Flexibility Stretches for the Splits | Day 16
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YouTubeMindful Movements
Flexibility Stretches for the Splits | Day 16
Day 16/30-Day Split Challenge! 💃🏽 A flexibility stretch routine to get closer to the splits. We're now on 9 stretches | for a 30-sec holds | for 30 days! Going straight into the stretches after warming up those muscles. This beginner-friendly routine helps you open your hips, hamstrings, and inner thighs while building flexibility for ...
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