Heels Are Ruining Your Breaststroke
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YouTubeSwim With Khalid
Heels Are Ruining Your Breaststroke
Many swimmers lose power because of a simple mistake with their heels during the breaststroke kick. Learn how proper heel position, foot angle, leg recovery, kick timing, and stroke coordination can dramatically improve your breaststroke efficiency. Discover how to generate more propulsion, reduce drag, and swim faster with a stronger kick ...
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