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Svelte Media
23K views · 200 reactions | So, what makes the 7-minute S.I.T....
Svelte Media. Svelte Media · Original audio. So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment ...
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