The #1 Best Protein in the World (And It Costs Under $1)
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YouTubeDr. Eric Berg DC
The #1 Best Protein in the World (And It Costs Under $1)
The best protein in the world isn’t chicken breast, whey protein, steak, salmon, bone broth, or protein powder. It’s eggs. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4e4cByv Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Why eggs stand out: • Complete ...
2.7M views2 months ago
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What counts as a good protein? A simple rule to use: Aim for 10g of protein per 100 calories. The more protein you get for your calories, the easier it is to hit your protein target while staying within your calorie goal. Does that mean foods below that are “bad”? Not at all. Foods like peanut butter, nuts and cheese can absolutely be part of a healthy diet and still help you hit your protein target. They’re just not the most efficient protein sources because more of their calories come from fa
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What counts as a good protein? A simple rule to use: Aim for 10g of protein per 100 calories. The more protein you get for your calories, the easier it is to hit your protein target while staying within your calorie goal. Does that mean foods below that are “bad”? Not at all. Foods like peanut butter, nuts and cheese can absolutely be part of a healthy diet and still help you hit your protein target. They’re just not the most efficient protein sources because more of their calories come from fa
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