「万年の肩凝り」がフワッと軽く！ ▶︎ @roof.pilates －－－－－ フォロワーさんから 「肩がガチガチで、マッサージが効きません…」 というご相談をいただきました。 お客様にも本当に多いのですが、これは“超硬い人”によくあるパターン。 いきなり強く伸ばそうとすると、筋肉が逆に固まってしまい、 伸ばしたいどころか、余計につらくなる💦 理学療法士として多くの方を見てきましたが、 硬い人ほど まず“伸びやすい状態”をつくることが大切。 そのときに役立つのが ボール です。 ボールを使うことで、 ・余計な力が抜ける ・姿勢が安定する ・筋肉が伸びやすくなる 実際にやっていただくと、 「これだけで肩が軽い…！」と驚かれる方法です ＼お知らせ／ 🎁先着10名！無料体験※残り1名 腰痛・股関節の不調に悩む方は、今が変わるチャンス！ 詳細はプロフィールのリンクから✅ －－－－－ 【特典あり】オンラインLIVE開催！ ▶︎ @roof.pilates 質問やエクササイズのリクエストも大歓迎！ 医療系国家資格を持つ私が、 誠心誠意お答えします！ #肩こり #肩こり解消
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