How to Do a Kettlebell Turkish Get-Up|Women'sFunctional Strength Training at Home.#kettlebellworkout
0:32
YouTubeAI Fit Lab
How to Do a Kettlebell Turkish Get-Up|Women'sFunctional Strength Training at Home.#kettlebellworkout
Master the Kettlebell Turkish Get-Up the ultimate functional strength exercise for women that builds total-body strength, core stability, and shoulder control from the ground up. In this video, I break down every phase of the Turkish Get-Up kettlebell movement: Floor to Elbow — Dead-start core activation & shoulder packing Elbow to Kneeling ...
640 views2 months ago
Shorts
274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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