New 11,000 Calorie Chicken Mc Nuggets Challenge 🔥

[Full content 12/09 Tune in to the channel] The stunning Yosemite region is easily accessible eve...

Calories (Cal) Vs Kilocalories (Kcal). What is the difference?

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

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Losing Fat Recipes 🤫 🥯 Breakfast: Egg Sandwich & Yogurt 1 whole-grain English Muffin 2 eggs, cooked over easy 1 Activia yogurt 50 g of blueberries This combo is perfect when you want something hot and filling but still balanced. The English muffin and yogurt add staying power, and the berries bring fiber and antioxidants. Macros: ~408 kcal | 22 g protein | 49 g carbs | 4 g fiber | 13 g fat 🍔 Lunch: Hamburger & Air Fryer Carrots 5 oz 96/4 lean beef patty, seasoned and grilled 1 whole wheat bun