Adding more sets and reps to your routine won’t magically make you grow.⠀⠀ ⠀⠀⠀ And will often stop progress altogether.⠀⠀⠀ ⠀⠀⠀ 1. Junk added to junk is still junk. The stimulus for growth is mechanical tension. If your intensity, technique, and programming is off, it won’t matter how much extra work you do.⠀⠀⠀ ⠀⠀⠀ The sum of 0 0 is still 0.⠀⠀⠀ ⠀⠀⠀ 2. Increasing volume will inevitably increase fatigue, often dramatically. That means less stimulation during the workout, and often the next workout,
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