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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV
15 moves | 30 seconds work | 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes Reverse lunge/step back arms to sky Side lunges Straight punches Running man Squat lateral kicks Jog on the spot Sumo squat pulse and stand High plank Lateral floor touches Climb the rope ——— Get a structured, progressive ...
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