Front squat, step-by-step, 2025 May
2:02
YouTubeworkouthealthwealth
Front squat, step-by-step, 2025 May
When doing a front squat, several major muscle groups are activated, with a focus on the anterior (front) side of the body due to the barbell’s position. Here’s a breakdown: ⸻ Primary Muscles Worked 1. Quadriceps (Front Thighs) • Main movers during the front squat. • Heavily activated to extend the knees during the ascent. 2. Gluteus ...
1K views7 months ago
Shorts
Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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