Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
YouTubeFitness Happy Time
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
🔥 Want a flatter belly, toned back, and defined shoulders in just minutes a day? Try these 4 simple bench exercises! Step on a bench 100 times a day – say goodbye to belly fat! Step and open your chest 100 times – sculpt your back lines beautifully! Lift your arms while stepping 100 times – perfect your shoulder and neck lines! Clap ...
152.8K views1 week ago
Shorts
Aerial Bungee Fitness & Workout Fun | Low-Impact High-Cardio Exercises
0:06
100.1M views
Aerial Bungee Fitness & Workout Fun | Low-Impact High-Cardio Exercises
slingbungee
Big shoulders and traps start here.
0:30
667.1K views
Big shoulders and traps start here.
Fitonomy Coach
Related Products
Fitness Equipment
Fitness Ball
Fitness Clothes
#fitness
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
YouTube1 week ago
🤔 Can you fold a sheet of paper more than 7 times…
🤔 Can you fold a sheet of paper more than 7 times…
YouTube1 week ago
Top videos
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
350K views1 week ago
Arms from home — simple, seated, and effective.
0:27
Arms from home — simple, seated, and effective.
YouTubeFitonomy Coach
221.1K views3 weeks ago
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
YouTubeFitness Happy Time
213.5K views2 weeks ago
HIIT Workout Videos
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.7M viewsMay 21, 2018
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.5M viewsFeb 28, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.5M viewsMar 13, 2023
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
350K views1 week ago
YouTubeFitness Happy Time
Arms from home — simple, seated, and effective.
0:27
Arms from home — simple, seated, and effective.
221.1K views3 weeks ago
YouTubeFitonomy Coach
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
213.5K views2 weeks ago
YouTubeFitness Happy Time
Big shoulders and traps start here.
0:30
Big shoulders and traps start here.
667.1K views3 weeks ago
YouTubeFitonomy Coach
One Simple Wall Exercise to Burn Belly Fat, Lift Your Glutes, and Slim Your Legs
0:08
One Simple Wall Exercise to Burn Belly Fat, Lift Your Glutes, and Sli…
45.9K views2 weeks ago
YouTubeFitness Happy Time
Powerful and strong 💪🏻 this flow had us all pumped up! “WE AIN’T EVER GONNA STOP” is up OnDemand
0:32
Powerful and strong 💪🏻 this flow had us all pumped up! “WE AIN’T EVE…
1.5K views2 months ago
YouTubePilates by JessPFit
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders…
118.9K views1 week ago
YouTubeFitness Happy Time
0:15
Upper Body Toning 🔥 | Strengthen & Define Arms, Shoulders & Core Na…
18K views5 months ago
YouTubeShilpa's Yoga
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
168.4K views3 weeks ago
YouTubeJairam yoga
0:19
Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #yts…
11.4K views3 months ago
YouTubeShilpa Shetty Kundra
0:57
🤫 This is the secret to breathing properly during freestyle.
71.5K views9 months ago
YouTubeU.S. Masters Swimming
1:00
Low Volume Upper Body Workout (Science-Based)
2.8M views1 month ago
YouTubeJeff Nippard
0:06
Aerial Bungee Fitness & Workout Fun | Low-Impact High-Cardio Exe…
100.1M viewsJan 22, 2023
TikTokslingbungee
1:02
Fun Bungee Fitness Class with the Squad
9.7M viewsDec 20, 2023
TikToknissijoness
0:12
Hailey Bieber Pilates Workout Featuring Justin Bieber | Celebrit…
3.7M viewsDec 23, 2023
TikTokbiebersgoodside
0:59
Complete Dance Fitness Routine with Khalista
846K views9 months ago
TikTokbigkidrick
3:32
Intense TABATA Leg Workout for Fitness Enthusiasts
1.6M views11 months ago
TikTokworkout_2024_
3:08
3-Minute Lazy Christmas Workout for Quick Fit
309.3K views2 weeks ago
TikTokstudiobymargarita
0:17
Effective Weightlifting and Coffee Workout Routine
3M viewsMar 23, 2023
TikTokyescoffeenodecaf
See more videos
Static thumbnail place holder