DBT Skills Examples - Search Videos

DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind

Wise mind is a Dialectical Behavioral Therapy (DBT) mindfulness skill. In DBT there are three states of mind we can operate from: wise mind , emotion or emotional mind and reasonable mind. Learn the difference and how wise mind helps us access inner wisdom and intuition. Free DBT Skills Course at http://shtoons.com/dbt and to support my channel ...

229.4K viewsSep 21, 2020

DBT Skills Training

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