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It’s not shocking that i had a lot of intense mental low’s growing up. And having my emotional needs pushed to the side— both by my peers and by myself— didn’t help at all. So naturally, i confused my depression with my autistic burnout. I panicked and wondered why my usual self-treatment when i was in a low wasnt helping. ‘Is this the end? Have i become unable to officially help myself?’ But no. It turned out i was just burned out from consistently high masking for two decades (socially, cognit
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Știai că perimenopauza are 34 de simptome documentate — și majoritatea NU sunt bufeuri? Perimenopauza nu înseamnă doar valuri de căldură. Poate însemna anxietate apărută din senin, insomnie, oboseală extremă, brain fog, palpitații, dureri articulare sau probleme digestive — simptome care de multe ori nu sunt asociate imediat cu dezechilibrele hormonale. În acest video vorbim despre: 🔹 simptome emoționale în perimenopauză – anxietate, iritabilitate, atacuri de panică, depresie 🔹 simptome cognit
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