58K views · 1.1K reactions | Your next post run cool down #runningmotivation #Running #fitnessmotivation #healthylifestyle | Carl Ngan | Facebook
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• Post-Race Cool Down Tips • Are you racing this weekend? Today's video is very important if you are! Knowing how to cool-down is a skill. And an important one... After a hard race it is always tempting to just do nothing the rest of the day. Have that beer. Watch that movie. Sink into that couch. BUT, if you want to stay healthy and avoid feeling like garbage, those temptations need to be tampered. Today we chat with professional runner Dan Nestor (14:32 5,000m) all about his favorite things to
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• Post-Race Cool Down Tips • Are you racing this weekend? Today'…
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14K views · 144 reactions | Learn some cool down exercises from marathoner Helah Kiprop of Team Kenya. | USA TODAY Sports | Facebook
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FacebookUSA TODAY Sports
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