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Breathe with your stride. Try a 2:2 rhythm — inhale for two steps, exhale for two. This steady pattern keeps oxygen flowing and helps prevent side stitches or fatigue. On tougher runs, you might naturally shift to a 2:1 rhythm — that’s okay too. The key is to keep your breathing rhythmic, relaxed, and in sync with your movement. Your breath is your pace — find it, and the miles will follow. 🏃‍♂️ #RunWithHal #RunningTips #BreathWork #HalHigdon #RunningForm #Endurance | Hal Higdon's Marathon
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