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YouTubeAmerican Heart Association
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👇 Notice a difference? If you do your calf raises in the first clip… …you’re missing out on key strength needed for running. I’ll break it down for you: If calf raises are done with feet rotating outwards, this places additional stress on the surrounding support structures — this can cause injuries you don’t need. Instead: Calf raises from the big toe activate the strongest pert of your foot — it’s designed to handle high load. Pressing through the big toe fully engages the calf muscles — espec
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