The 10 Best Exercises for Women
The 10 Best Exercises for Women
9 months ago
shape.com
Dumbbell Kickback
0:51
Dumbbell Kickback
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Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
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Farmers Walk
0:46
Farmers Walk
367K viewsJun 25, 2014
YouTubeLivestrongWoman
Dumbbell Calf Raise
0:38
Dumbbell Calf Raise
447K viewsJul 30, 2014
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30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
3.7M viewsDec 22, 2019
YouTubePS Fit
Resistance Band Arms & Abs Workout
11:42
Resistance Band Arms & Abs Workout
2M viewsOct 14, 2015
YouTubeRe:Align Pilates
18:45
15 Minute Senior Strength Workout
772.9K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
30:55
80's workout
142.9K viewsJan 7, 2015
YouTubeKristen D.
1:08:28
Strong Women, Strong Bones | University Place
85.2K viewsNov 2, 2016
YouTubePBS Wisconsin
30:33
Yoga for Men | Episode 1
2.9M viewsApr 6, 2019
YouTubeBreathe and Flow
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
58:11
COMPLETE 1 HOUR WATER AEROBIC WORKOUT
162.5K viewsMar 29, 2017
YouTubeThe Adventures of Drew and Amanda
15:44
Totally Awesome Aerobics Workout | Class FitSugar
327.8K viewsNov 15, 2015
YouTubePS Fit
1:14
Peloton Tread Instructor | Rebecca Kennedy | An Introduction
23.6K viewsJan 10, 2018
YouTubePeloton
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
7:24
8 Yoga Poses To Improve Balance
192.1K viewsJul 17, 2015
YouTubeTonic
13:04
Pilates for Older Women | Pilates Anytime
1.3M viewsMay 22, 2013
YouTubePilates Anytime
9:37
BEGINNER SERIES 002: Body Rotation | Golf with Aimee
819.6K viewsFeb 19, 2017
YouTubeGolf with Aimee
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
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32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
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7:25
Best Ever Golf Tips & Drills // Full Swing Advice from World Class In…
835.6K viewsJan 24, 2020
YouTubePaige Spiranac
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Full body workout with Mari Kruchkova / 20 min
661.2K viewsMay 10, 2021
YouTubeMari Kruchkova & Juli FitFam Duo
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko…
2.6M viewsFeb 9, 2017
YouTubeStudio SWEAT onDemand
21:49
20 Minute Seated Power Workout For Seniors & Beginners
187.8K viewsApr 6, 2020
YouTubeChair Fit Camp
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
26:38
20-Minute Low-Impact Sculpt Session With Katie Austin
199.2K viewsMay 20, 2021
YouTubePS Fit
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