16 Dynamic Stretches for Runners
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16 Dynamic Stretches for Runners
16 Dynamic Stretches for Runners 1. Standing Calf and Hamstring Stretch (0:41) 2. Three Way Leg Swings (0:52) 3. Hurdles (1:10) 4. Crescent to Hamstring Stretch (1:25) 5. Knee Pull (1:38) 6. Standing Squat Stretch (1:50) 7. Standing TFL Stretch (2:03) 8. Standing Glute Stretch (2:19) 9. Cross Body Knee with Lateral Leg Raise (2:31) 10. Squat ...
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