Why Your Brain Wants You to Hit Snooze Every Morning | The Science of Sleep Inertia
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YouTubeDr. Mahlet Aberra
Why Your Brain Wants You to Hit Snooze Every Morning | The Science of Sleep Inertia
Why is it so hard to get out of bed when the alarm goes off? Is it laziness or is your brain still asleep? In this video, we explore sleep inertia, the temporary period of grogginess and reduced alertness that occurs immediately after waking. During this time, your brain is transitioning from sleep to full wakefulness, especially if you wake up ...
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