Parkour Workout: Strength and Conditioning for Free Runners
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YouTubeThe Bioneer
Parkour Workout: Strength and Conditioning for Free Runners
My eBook and training program: https://www.thebioneer.com/product/superfunctional/ My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/ The full post: https://www.thebioneer.com/the-parkour-workout/ Free running/parkour is all about creative expression in movement and traversing efficiently between two points ...
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