3 Strategies to Overcome Overeating 🙌🏼 | Yumna Chattha
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3 Strategies to Overcome Overeating 🙌🏼 | Yumna Chattha
3.3K viewsSep 27, 2023
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Lada on Instagram: "Because stopping overeating isn’t about willpower — it’s about understanding your triggers, your habits, and your brain. Here’s what actually helps me eat in a way that feels good without obsessing: 1⃣ I listen to a 20-minute playlist or podcast while eating. Since it takes roughly that long for my brain to catch up with my stomach, this helps me slow down, enjoy my food, and recognize when I’m satisfied before I overdo it. 2⃣ I recognize the difference between my higher and
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