1.5K views · 34 reactions | Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery | Facebook
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1.5K views · 34 reactions | Do you find yourself snacking a lot betwe…
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FacebookHospital for Special Surgery
3.1K views · 20 reactions | Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey | Facebook
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3.1K views · 20 reactions | Mindless snacking on a bag of chocolate bu…
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Mindful eating > mindless snacking. When you slow down, listen to...
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FacebookTrainwithdanya
Mindless Snacking: A Habit You May Have Fallen Into 🍫🥤 We’ve all been there—reaching for that snack without even realising it. Whether it’s out of boredom, stress, or just habit, mindless snacking can add up fast. It’s easy to eat without thinking, but it can also derail your goals. Here are a few tips to break the cycle: 1. Stay hydrated: Sometimes, thirst is mistaken for hunger. 2. Mindful eating: 3. Slow down and savour each bite. 4. Limit distractions: Try eating without screens to focus o
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Mindless Snacking: A Habit You May Have Fallen Into 🍫🥤 We’ve all be…
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FacebookEM Fitness & Nutrition
3K views · 533 reactions | This is how mindless snacking is stopping...
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3K views · 533 reactions | This is how mindless snacking is stoppin…
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FacebookAlex Gamble
🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it all adds up. Most people eat 300-500 extra calories a day without realizing it. 🥤 Drinking your calories. Creamer, smoothies, “zero-cal” drinks that aren’t really zero — liquid calories sneak past your awareness and spike insulin all day. 🥜 Over-doing “healthy” snacks. Protein bars, nut butters, trail mix — all fine in moderation, but most are calorie bombs disguised as clean food. 🍕 Weekend blowouts. You’re dialed in Monda
🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it a…
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FacebookDillon Swinney
Mindless munching: The tricks to take control of constant snacking
Mindless munching: The tricks to take control of constant snacking
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