18K views · 3.3K reactions | You’ve been lied to. That kettlebell...
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18K views · 3.3K reactions | You’ve been lied to. That kettlebell...
171.1K views2 weeks ago
FacebookASGooch
Around the World 🌎 | #boxing #boxingtraining #boxeo #martialarts #motivation #kettlebell #workout
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Around the World 🌎 | #boxing #boxingtraining #boxeo #martialar…
1.8K views1 month ago
YouTubeGyminator
Core Workout 💥 1. Kettlebell Around the World 3x20 each side 2. Kettlebell North-South Drag 3x10 each side 3. Kettlebell Plank Pull-Throughs 3x20 4. Plank Knee to Elbow 3x20 5. Side to Side Leg Raises 3x20 6. GHD Reverse Crunches 3x15 7. Reverse Crunches 3x20 #explore #reels #fyp #fitness #motivation | Dakotah Riemer
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Core Workout 💥 1. Kettlebell Around the World 3x20 each side 2. Kettle…
222 views2 weeks ago
FacebookDakotah Riemer
FIT SHIFT | Build Strength · Lose Fat · Move Better on Instagram: "🌍Kettlebell Around the World 🌎 This exercise challenges core stability, rotation control, and spinal extension while keeping constant tension around your body. ➡️ Benefits: • Stronger abs & obliques • Better core control & posture • Improves lifting & athletic performance • Protects the lower back ➡️ How to do it: • 2–4 sets • 30–60 seconds or • 8–12 reps each direction ➡️ Stay tight. Move slow. No hip twisting. ➡️ Save it & gi
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FIT SHIFT | Build Strength · Lose Fat · Move Better on Instagram: "🌍Kettl…
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Instagramfitshift.uk
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