Stretching Exercises for All Leg Muscles
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Stretching Exercises for All Leg Muscles
How often during the day to you think about your legs? Usually when your feet are tired, and your knees are sore. On this video I will show you how to go a step further and purposefully increase the range of motion in your hips, quadriceps, calves, knees, and ankles. We tend to overlook these important leg stretches and think more of our back ...
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