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if you run this distance example a marathon, half marathon, 15km, 10 , or 5km in the race or Training , this is the target time,. And your target goal pace is 6:00 min/km that's a good finish time especially if you're new to running .. just work hard on training gradually so your body can adapt .. focus on easy runs or zone 2, which is slow and steady. to build an aerobic base and strengthen your muscles.. #endurance #runner #tips #coach | Welfredo Piano
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