What I eat 2 days before the marathon
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What I eat 2 days before the marathon
3.3K views5 months ago
YouTuberunnersflow
Everything I eat the day before a marathon #marathontraining #marathonprep #marathon #eating #carbs
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Everything I eat the day before a marathon #marathontraining #marathonprep #marathon #eating #carbs
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Taper Week Training & Race Day Diet | Avoid These Mistakes Before Marathon | MR 360 Running#viral
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🎽 5 Pro Tips for Carb Loading Before Your Marathon 🍝🍞🚀 Carb loading isn’t just about eating a giant plate of pasta the night before! If you want to toe the line fully fueled, here are 5 actual tips to help you carb load the smart way: 1️⃣ Start Early: Begin carb loading 2–3 days before race day. This gives your muscles time to saturate with glycogen — your main fuel source during the marathon. 2️⃣ Know Your Numbers: Aim for 8–12g of carbs per kg of body weight per day during your loading pha
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