📻 Facebook Caption Looking for a complete band workout that hits everything? 🔥 This 6-step resistance band flow builds strength, tone, and endurance—perfect for home training. Workout Breakdown 🏋️ Band Thruster – Delts & Quads 🌀 Band Squat Twist – Obliques & Quads 💪 Band Push-Up – Chest & Triceps 🍑 Band Glute Bridge – Glutes & Quads 💥 Band Curl – Biceps 🏹 Band Row – Lats 🏋️ Band Thruster – Delts & Quads 💡 Tip: Keep tension on the band at all times for maximum activation! 🔹🔹🔹🔹🔹 📻

🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon