🧠✨ In self-defence, awareness is your first line of protection. Before any punch, kick, or block — awareness decides whether you’re safe or surprised. Here’s how to train it: 1. Be Present. Wherever you are, observe your surroundings — exits, people’s behavior, noises, energy. 2. Trust Your Instinct. Your gut often knows something’s off before your mind does. Don’t ignore it. 3. Practice Situational Scanning. When you walk into a café, park, or carpark — take 3 seconds to look around. 4. Reduce
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🧠✨ In self-defence, awareness is your first line of protection. Befor…
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