DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DUMBBELL ONLY LEG WORKOUT 🔥 & only one set of dbs is required with this one. I know getting a whole set of dbs for a home gym can get pricey OR grabbing a bunch of sets at the gym can be tough when it’s crowded here’s the workout: 🔥goblet squat 4x8-10 🔥bulgarian split squat 4x8 (each leg) 🔥romanian deadlift 4x8-10 🔥sumo goblet squat 4x8-10 🔥glute bridges 3x10 if you like this workout be sure to check out my db only program where only dbs & an adjustable weight bench is required! perfect fo
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