2.1K views · 35 reactions | New to the gym and wondering what exercises will strengthen and sculpt your lower body? Give this workout with Courtney a try to target your glutes and hamstrings 例 1️⃣ Romanian deadlift - 12 reps 2️⃣ Sumo squats - 12 reps 3️⃣ Reverse lunge - 12 reps 4️⃣ Glute bridges - 15 reps 5️⃣ Frog pumps - 15 reps Complete 4 - 5 sets of each exercise with 45 - 60 seconds rest between sets. #PureGym #LegDay #WednesdayWorkout | PureGym | Facebook
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2.1K views · 35 reactions | New to the gym and wondering what exer…
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4.3K views · 39 reactions | C0mment WV444 for the s Cleaning can be...
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Courtney Andersen - YouTube HIIT Workouts on Instagram: "Something to remember if you’re traveling over Thanksgiving ✈️🦃 — or just a solid fitness tip in general: add a little weight and get a lot of intensity! 💪🔥 Follow along for the full low-impact weighted cardio and squat workout coming to YouTube soon! 📺✨ It’s all standing, so no mat needed — you can literally do it anywhere! 🙌🏽🏡 And of course, weights are always optional. 🏋️‍♀️💛 #LowImpactWorkout #HolidayTravelTips #WeightedCardio
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Courtney Patterson | Health & Fitness Coach on Instagram: "31 days left in 2025… and I’m starting this month with INTENTION. New month. New grace. New discipline. Let’s work. 💪🏽✨ Started my morning with a full body composition check on my @renpho Morphoscan Scale — weight, body fat %, muscle mass, water %, metabolic age… all the details that keep me accountable. And your girl LOST 3 lbs over Thanksgiving. 🙌🏽 MISSFIT10 Then I fueled up with my @musclepharm pre-workout (and prepped my Clear Is
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Courtney on Instagram: "People always ask me: 👉🏼 “What’s the best diet?” 👉🏼 “What’s the best workout plan?” 👉🏼 “What’s the secret to weight loss?” And honestly… there isn’t one. 🚫✨ The real answer is consistency. You don’t need a “perfect” plan - you need a routine you can stick to. Whether it’s training 3–4 times a week, tracking your food, or focusing on small daily habits… showing up over and over again is what creates results. 💪🏼 Stop chasing shortcuts. Start building habits you can
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Courtney on Instagram: "People always ask me: 👉🏼 “What’s the best …
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Courtney on Instagram: "Sometimes you fall off the routine… and that’s okay. What matters is choosing to show up again. 💗⚡️ Wearing @dfyne.official | COURTNEY10 to save 🫶🏼 This is your reminder that progress isn’t ruined. It’s rebuilt. One workout, one meal, one habit at a time. If I can find my way back, so can you. 🤍 #fitnessjourney #weightlossjourney #gymmotivation #girlswholift #fitnesstips #backtothegym #fitnesscomeback #gymgirlaesthetic #fitnesstransformation #healthylifestyle #workout
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