The Good Food app has all the meal prep inspiration you need 🥘

Who wants light recipes that are still comforting? 🍲 We've got a whole selection of lower calorie meals that still give you that warmth that you need this month. We're talking chorizo rice, slow-cooked chicken and spicy noodles 🍜 Come back tomorrow to see the first recipe, and download the Good Food app now so you can save them all. #GoodFood #ComfortFood #ComfortFoodRecipes #LightMeals #LightDinner #Burgers

This sandwich is STACKED 🥪 It's a high-protein dream for your meal prep lunches – chicken, chickpeas, yogurt and lots of veg absolutely piled onto your favourite bread. It takes a few minutes to make and will keep you full for the rest of the afternoon 🤗 Want more high-protein lunches? We've got loads of inspiration on our app. It's 99p for three months right now, head to the link in our bio for more info! #GoodFood #HighProteinRecipe #HighProteinLunches #HighProteinIdeas #EasyLunchIdeas #Meal

What's your cooked breakfast non-negotiable? 🍳 This traybake takes all the vital elements of a full English including mushrooms, bacon, sausages and egg, and combines them in one easy dish 😍 You just need a little prep time, then throw into a tray and let the oven do the work. It's an easy brunch treat to start your weekend 🥓 The recipe is available exclusively on the Good Food app, just search 'breakfast strata' or head to the link in our bio. #GoodFood #SourdoughTok #Brunch #BreakfastRecipe

Easy dinner and meal-prep lunch – we love a multitasker! 🥰 Turn those leftover potatoes into a tapas-style dinner with this moreish tortilla, then eat the rest for lunch the next day 🥪 Cook it low and slow for that perfect custardy middle. It might be even better at room temperature, try it and let us know in the comments. This recipe is part of Melissa Hemsley's Prepped, Not Processed meal plan available exclusively on the Good Food app. Find out more at the link in our bio. #GoodFood #Protei