NEW TRAINING - How to recover from Chronic Fatigue Syndrome in 6-12 months. | CFS Health
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CFS Health Recovery Coaches | Heal with Liz
CFS Health Recovery Coaches | Heal with Liz
Aug 1, 2022
healwithliz.com
When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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