Feb 10, 2026 · Mind & Body Articles & More Five Ways to Feel More Loved A new book combines happiness research and relationship science to identify strategies within our control for experiencing …

Apr 15, 2025 · Beth Kurland, Ph.D., is a clinical psychologist, public speaker, and author of four books, including You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, …

Nov 20, 2025 · Mind & Body Defined The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and …

Sep 20, 2023 · Maybe you, too, have had an experience where your mind seemed to affect your health. It turns out there’s a reason for that, according to Langer, author of the new book The Mindful Body. …

May 28, 2024 · If you go out walking, it may help to keep your attention on your surroundings and prevent troubling thoughts from cropping up—perhaps by doing an awe walk, enjoying the company …

Jul 17, 2013 · New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

Nov 7, 2019 · What happens to your state of mind in that moment? All of a sudden you have high energy; you’re completely at their service. That is what practicing altruism, service, and compassion …

Jan 30, 2018 · The most effective way to change your behavior for the better is to work in tandem with your unconscious mind.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many …

Sep 24, 2013 · Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Or, you could pull weeds by decreasing what’s …