The direction of body rotation in a handspring may be either forward or backward, resulting in a front handspring or back handspring, respectively. In a back handspring, the performer does …

Handspring is an independent organization providing behavioral health services to Independence Blue Cross.

This is a tutorial on how to do a standing back handspring for beginners! This video will show you how to stretch before hand, basic moves that would be beneficial t...more

Learn how to nail your back handspring and front handspring! Our step-by-step guide will help you flip with ease and style.

Jun 9, 2025 · Before doing a front handspring, you should first stretch your wrists, shoulders, head, and neck to avoid injury. Then, stand with your arms raised straight up. Take a few …

Oct 6, 2024 · Free printable front handspring workout that you can download, along with step by step instructions for how to do a front handspring

Jan 5, 2025 · In this tutorial, we’ll guide you through a seven-step process that will help you build the foundational skills necessary to conquer the back handspring. The backwards roll is a …

So consider yourself lucky, because what I have for you today is a proven, comprehensive guide designed to help you (or your athlete) learn and master the standing back handspring quickly …

Sep 13, 2021 · A front handspring, which is sometimes simply called a “handspring,” is an athletic maneuver wherein a gymnast performs a complete 360-degree revolution of his or her body.

Jun 14, 2025 · To safely do a back handspring at home, find someone who can spot you while you practice. Stretch well and always practice on a padded surface, like a thick gymnastics mat.