Every BOKS class includes running and then focuses on a functional fitness skill of the week (like squats, push-ups, or planks), which are incorporated into relays, obstacle courses, and group games.

Learn about our competitive banking services, credit solutions, financial planning and investment services for individuals, small businesses and institutions.

It's no secret that fans of martial arts like fights where one of athletes win by knocking out his opponent. In this playlist you'll find the best knockouts in martial arts. Enjoy! Crazy Speed! A...

You can still participate in the BOKS program: Take the BOKS Pledge! Official Rules Build Our Kids’ Success is a FREE before-school physical activity program that combines noncompetitive play, fun …

BOKS is a program posed as morning physical exercises that kids start doing in the morning – they running, playing, and exercising for 45 minutes. Characterizing a diversity of dynamic games and …

One can learn ways to weave “BOKS Bursts” (short activities lasting one to ten minutes) into a child’s day. Various health-enhancing ideas are presented as well, such as yoga and mindfulness activities …

Check out our YouTube Channel for BOKS Burst Videos, full BOKS Classes, and more ideas to help keep your kids moving! BOKS Kids YouTube. We have curated all of our live streamed workouts …

Our mission is to empower school communities to improve our children mentally, physically and socially by strengthening their minds and bodies through movement. Learn more about Active Kids & Minds …

For a minimal cost, we offer both virtual and in-person professional development for schools, districts, hospitals, and community organizations. We also create customized, curated curriculum aligned with …