But before opening your wallet, it’s important to know that pre-shampoo treatments aren’t necessary for everyone, experts say. Ahead, cosmetic chemists, a dermatologist and a hair stylist break down ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

¿A qué hora es mejor cenar? Es una de las eternas preguntas que nos hacemos. Y más si tenemos en cuenta que en España se cena ...

Though it can cause extreme discoloration, there's a lot you can do treat it—and stop it from happening again.

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Muchas elegimos nuestras sneakers porque son bonitas, porque están de moda o porque la marca nos gusta. Pero la comodidad ...

Si estás harta de intentar ser perfecta y no llegar, quizá debas cambiar el enfoque. La psicóloga y autora del libro ‘El ...

‘Zinc lozenges taken within the first 24 hours of a cold, at a total daily dose of 75 mg, may speed recovery,’ says Dr Hooper. Research indicates that zinc may block rhinovirus – the most common cause ...

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Aunque se suelen confundir, su esencia y tipo de trabajo es totalmente diferente. Por eso puedes encontrar ambas disciplinas ...

Recent research suggests that breast arterial calcification (BAC) picked up on routine mammograms may help predict a woman's risk of stroke, heart failure, and dying from a cardiac-related cause.