The Everest champion Ka Ying Rising created yet another slice of history in Sha Tin on Sunday night with a record 18th ...

Tupelo found its scoring touch again when it mattered most. The Golden Wave came out on the right side of a chaotic start to ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Thunder in wintertime is not that unusual even though it is not accompanied by thunderstorms. Winter thunder occurs when the temperatures aloft are warmer than they are on the ground below. My grandma ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

No. 4 Texas' defense forced No. 18 Kentucky into a season-high 23 turnovers, and the Longhorns emerged with a 64-53 win on Monday in Austin, Texas.

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If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

WASHINGTON — A federal watchdog warned lawmakers that the Department of Veterans Affairs needs to fully revise the 80-year-old criteria for awarding disability payments or risk miscalculating benefits ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...