It started out counting calories in everyday Indian meals. But with diabetes drugs transforming the global weight-loss market ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...