Relying on Makeup Wipes. If there’s one thing experts want you to know, it’s that makeup wipes shouldn’t be the only tool you ...

Dr Bussey’s research found that chronically high cortisol can permanently increase the ‘stemness’ of cancer cells – their ...

Recent research suggests that breast arterial calcification (BAC) picked up on routine mammograms may help predict a woman's risk of stroke, heart failure, and dying from a cardiac-related cause.

Around the NHL, he was a beloved player known as "Johnny Hockey," and likely would've been selected to play for Team USA in the 2026 Olympics. As such, the team made sure to honor him by hanging a ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

Whether you want speed or elegance, the right skate matters. A longtime coach shares beginner-friendly options, fitting tips, ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

No solo te encantarán las blancas, sino también el mismo modelo de estas zapatillas en denim, perfecto para todo tipo de ...

Pamela Quayle empezó a entrenar a los 63 años durante la pandemia con su hija. Así ganó fuerza y ​​músculo y cómo se sigue manteniendo motivada en la actualidad ...

Durante la etapa de la menopausia hay cantidad de cambios hormonales. Afectan directamente en la salud física y mental de la mujer. Para mejorar la calidad de vida antes, en la perimenopausia y cuando ...

Haz frente al frío y a las lluvias de los últimos días del invierno con unas botas prácticas y bonitas que además te resulten cómodas toda la jornada.