If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do ...

Fitness Pro Superhuman Troy shares targeted delt-building exercises that refine your shoulder line and create a sharper, more ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Here’s how to do each.

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...