A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Career Signals is now available from Core Factors giving practitioners a work motivation profile so they can guide ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Discover practical habits to feel beautiful and powerful again, strengthen your self-esteem, and rebuild your personal ...

The Bhagavad Gita's Chapter 3 teaches that performing prescribed duties is superior to inaction, as even bodily maintenance requires action. This wisdom emphasizes that consistent, sincere effort, ...

Researchers investigating how to increase participation in physical activity by autistic children and teens say key strategies include creating predictable routines, involving family members and ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

The rise of ‘running groups’ across India has made running a shared social activity shaped by collective motivation ...

Explore the habits, motivations, and behaviors of social gamblers. Learn how they treat gambling as entertainment rather than a high‑risk pursuit.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...