Follow this simple summer skincare routine with SPF, serums, and smart exfoliation to keep skin clear, balanced, and glowing ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

I'll never start my days another way.

For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns. Regularly drinking water can improve digestion and overall body function, but these ...

THE average adult can survive around three days without water. But for writer Sophie Swietochowski, a self-confessed coffee ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

A video of Reggae, a 33-year-old Atlantic harbor seal, hugging and fetching a rubber duck has drawn attention on social media ...

At a Mail & Guardian post-Sona breakfast held in partnership with the Konrad-Adenauer-Stiftung and the Embassy of Ireland, ...

TWO recent reports by May-nilad — an international award for wastewater recovery and a fresh P30 billion investment pledge — ...

Discover an affordable retirement destination in Arkansas where you can live comfortably on just $1,200 a month, with ...