Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

If you've ever been unable to go to the bathroom for days, you know how uncomfortable you can get -- and how quickly you want your issue to go away. For most people, magnesium citrate is considered a ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

It might help your sleep, too.

Here's what happens when you add magnesium to your diet, according to nutritionists.