National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Prime Minister Narendra Modi held delegation-level talks with Brazilian President Luiz Inácio Lula da Silva at Hyderabad House in New Delhi on Sunday.Addressing a joint press conference after the ...

Albany State University hosts free boxing classes to promote mental health during Black History Month ...

The gym has become a place to decompress, reset, and build something lasting. The motivations have evolved well beyond self-defense — mental clarity, stress relief, and a sense of purpose are now the ...

During American Heart Month, health experts are encouraging people to reset their health with light to moderate exercise.

Jean-Claude Van Damme, 65, challenges Jake Paul to a K-1 versus boxing showdown under special rules, igniting fight buzz.

As an ambitious young person, Lia Lewandowski is a living exercise in the duality of the human spirit, writes Ryan Songalia.

Gabriel Basso and Shawn Ryan both discuss how the actor was initially passed over for the role of Peter Sutherland in the ...

Bradford teen Harley Brooks, owner of Shadow Fitness and Striking in Thornton, coaches MMA and kickboxing, inspiring all ages in local combat sports.