Training for big numbers is about more than just ego. Here's what you need to know ...

Mylo Capilla had previously been given the all-clear from cancer, an inquest hears.

Advocates for greater housing density in the crowd cheered and applauded the 7-0 vote to advance the Ann Arbor for All ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

With a general election looming and Labour’s chances of success resting entirely on Sir Keir Starmer’s shoulders, a story ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

The Complete Guide To Building Physical And Mental Stamina Naturally Without Relying On Supplements: Discover how to ...

Google engineers hit the slopes with Team USA's skiers and snowboarders to build a custom AI training tool.

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.