Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

There are a few ways to go about curating an effective workout split for lifting.

Walking 10,000 steps a day boosts calorie burn, improves heart health and supports steady weight loss. Simple, low-impact and easy to follow, this daily habit helps build fitness, energy and mental ...

The Bolts have been recently updated that they are likely to receive an extra sixth round selection due to the compensatory process. Who should they target with it?

Plus, how to know if you need more.

LOS ANGELES – Jacob Bridgeman came out firing Saturday at Riviera and never let up until he had the low score of the day at 7 ...

“Our autopsy numbers have literally doubled in the last 10 years or so, and we don’t have enough storage space for bodies,” Chief Medical Examiner James Gill said. “We have four autopsy tables, where ...

UFC flyweight Eduarda Moura went public on social media on Thursday to reveal she was diagnosed with bipolar disorder and that it made her most recent camp for a UFC fight “the hardest of my life.” ...

Aside from towering over most of his Athletics teammates at 6-foot-5, Nick Kurtz blends in at his locker in the middle of the clubhouse — and that's just the way he prefers it. Kurtz stuck with his ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Kirsty Coventry and Giovanni Malago congratulate the organisation of the Milano Cortina 2026 Games just a few hours before the closing ceremony.