A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Plus, how to keep your knees pain-free for life.

Researchers found that people over 65 who still get genuinely angry about unfairness actually tend to be healthier and more ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The Northeast is currently being hammered by over two feet of snow, paralyzing travel and daily life for much of the region.

In A Nutshell Exercise on its own had no significant effect on slowing cognitive decline in adults over 50, despite long being promoted as a brain-health staple. In middle age (roughly 55–65), doing a ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Here’s how to do each.