Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Radio spectrum is pricey. Operators drop billions at auction to lock down licensed frequency bands, and every single ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

The ruling deals a major blow to the president’s signature economic policy and represents a stinging political setback.

Driving offers freedom and joy, but prolonged hours behind the wheel can quietly harm your health.