CICO is broken. But there’s a fix.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

It started out counting calories in everyday Indian meals. But with diabetes drugs transforming the global weight-loss market ...

TEA AI, a consumer tech startup advancing human–computer relationships, has raised $10 million in two rounds led by ...

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Fitness wearables provide valuable insights, but their constant feedback is shaping how users perceive effort, rest and ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

We all know it's a massive shopping centre - but exactly how many steps does it take to walk the whole place? We set our ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.