Training for big numbers is about more than just ego. Here's what you need to know ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Plus, how to get the most of your walking workout.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

The protein threshold for building muscle may be lower than you think.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Add these to your routine ASAP.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

The era of “thin equals healthy” is fading. Doctors warn that very low BMI can increase the risk of osteoporosis, fractures and early muscle loss. Bones need resistance to stay strong. Without muscle, ...